What Is Reality?

This is a topic that’s blown my mind the last few months as I’ve learned more about what reality is and how we can shape and in fact create it. Apart from facts (gravity pulls us toward the ground, air is what we breathe, toes are on our feet), reality is subjective and created to … More What Is Reality?

Moving Past Anger (Seeing The Good Intentions In Everyone)

“I can’t believe that person cut me off.” “My customer told me I was ruining her day. What the heck is her problem?” “Our waiter is taking forever bringing us the extra napkin and glass of water we asked for. What is he even doing?” “Can you believe those kids? Gossiping about their parents like … More Moving Past Anger (Seeing The Good Intentions In Everyone)

What Is The Difference Between A Life Coach And A Therapist?

Life-coaching is something I only became aware of recently, within the past couple of years. I’ve seen therapists before, and the idea of a life-coach both intrigued and confused me. Are life coaches just therapists that specialize in helping you reach your business goals? Are they supposed to help you lose weight? Can anyone be … More What Is The Difference Between A Life Coach And A Therapist?

Two Phases of Healing and Growth (Podcast)

In this second podcast episode, I talk about two very different but very important phases of healing and growth I experienced with my journey through depression. Listen to the episode and share your own thoughts and experiences below! **For more content related to my blog posts, visit the Discovering Wholeness Patreon at https://www.patreon.com/discoveringwholeness. I’m excited … More Two Phases of Healing and Growth (Podcast)

Friends Vs. Therapy

As I was going through therapy late in my teenage years, I encountered someone in my life who was making negative decisions and taking negative actions, which were hurting me and others I was close to. When I spoke to that person about therapy, they told me they didn’t need it because they had friends … More Friends Vs. Therapy