As you can see, I’m diving into the deep end this month. I’m fascinated with how much of reality is created, rather than objective, and I believe this gives us vast freedom to create the life we want. We discussed this a little in last week’s post, but I want to address how this idea … More Creating Morals
We have this idea that progress means moving forward in a linear fashion. We picture someone hiking a hill, maybe, and consider it “progress” if that person keeps putting one foot in front of the other and moving from the base toward the peak. If that person slips and falls, we call that “taking a … More Progress Isn’t Just Linear
This is a topic that’s blown my mind the last few months as I’ve learned more about what reality is and how we can shape and in fact create it. Apart from facts (gravity pulls us toward the ground, air is what we breathe, toes are on our feet), reality is subjective and created to … More What Is Reality?
Too much happiness, just like too much grief or anxiety, can trigger you to respond negatively if you, like myself, struggle with the Upper Limit Problem. The Upper Limit Problem (which I believe was articulated by Gay Hendricks in his book The Big Leap) is the idea that we all have a comfort zone when … More The Discomfort Of Too Much Happiness
Life-coaching is something I only became aware of recently, within the past couple of years. I’ve seen therapists before, and the idea of a life-coach both intrigued and confused me. Are life coaches just therapists that specialize in helping you reach your business goals? Are they supposed to help you lose weight? Can anyone be … More What Is The Difference Between A Life Coach And A Therapist?
In this second podcast episode, I talk about two very different but very important phases of healing and growth I experienced with my journey through depression. Listen to the episode and share your own thoughts and experiences below! **For more content related to my blog posts, visit the Discovering Wholeness Patreon at https://www.patreon.com/discoveringwholeness. I’m excited … More Two Phases of Healing and Growth (Podcast)
In today’s world, we hear about anxiety in a negative light: people having panic attacks, people suffering from social anxiety to the point they can barely leave their homes, relationship anxiety causing turmoil between one person and another, and anxiety in the form of stress and worry about little everyday things even when panic attacks … More Anxiety As Evolutionary Hero